Matt Fuller v800m/3:00r...4 row
2,800m
Meters
9:28.3
Time
1:41.4
Pace
227
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 16:28.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 129 |
October 15, 2024 19:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.3 | 2,800m | 1:41.4 | 335 | 1452 | 31 | |
| 2:43.2 | 800m | 1:42.0 | 330 | 1435 | 31 | |
| r: 3:00 | 84m | |||||
| 2:01.5 | 600m | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 45m | |||||
| 2:02.1 | 600m | 1:41.7 | 332 | 1443 | 31 | |
| r: 2:00 | 38m | |||||
| 2:41.6 | 800m | 1:41.0 | 340 | 1469 | 32 | |
| r167m |
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Workout Graph
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