Matt Fuller 4:04 row
1,019m
Meters
4:04.4
Time
1:59.9
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 130 |
October 19, 2024 11:23:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 1,019m | 1:59.9 | 203 | 998 | 21 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 |
| 4:04.4 | 270m | 1:59.2 | 206 | 1010 | 21 |
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Warmup