Matt Fuller 8x1000m/1:00r row
8,000m
Meters
29:24.8
Time
1:50.3
Pace
586
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 37:24.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 130 |
October 19, 2024 12:03:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.8 | 8,000m | 1:50.3 | 261 | 1197 | 27 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 27 | |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | |
| r235m |
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Workout Graph
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8 x 1km / 60s rest