Matt Fuller v500m/1:00r...4 row
6,500m
Meters
23:43.7
Time
1:49.5
Pace
480
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 29:43.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 130 |
October 21, 2024 15:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 6,500m | 1:49.5 | 266 | 1217 | 27 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| r: 1:00 | 35m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 28 | |
| r: 2:00 | 46m | |||||
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 28 | |
| r: 3:00 | 30m | |||||
| 11:15.5 | 3,000m | 1:52.5 | 245 | 1144 | 27 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500,1000,2000,3000