Matt Fuller 3x15:00/2:00r row
11,461m
Meters
45:00.0
Time
1:57.7
Pace
777
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,534m |
| Overall Time | 51:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 129 |
October 24, 2024 12:00:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,461m | 1:57.7 | 214 | 1037 | 22 | |
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 22 | |
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 22 | |
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 22 | |
| r73m |
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3 x 15min base