Matt Fuller v10:00/8:00r...7 row
5,779m
Meters
20:14.3
Time
1:45.0
Pace
450
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 38:14.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 130 |
October 26, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,779m | 1:45.0 | 302 | 1338 | 30 | |
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 29 | |
| r: 8:00 | 139m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:00 | 44m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| r: 2:00 | 45m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| r: 2:00 | 46m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r: 2:00 | 35m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r: 2:00 | 51m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| r360m |
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Workout Graph
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10min - 8r - 6x500 / 2min rest