Matt Fuller 8x4:00/1:30r row
8,448m
Meters
32:00.0
Time
1:53.6
Pace
594
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 44:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 131 |
October 27, 2024 08:12:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,448m | 1:53.6 | 239 | 1120 | 20 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 20 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 20 | |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4min intervals