Matt Fuller 8x4:00/1:30r row
8,448
Meters
32:00.0
Time
1:53.6
Pace
594
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,735 |
| Overall Time | 44:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 131 |
October 27, 2024 08:12:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,448 | 1:53.6 | 239 | 1113 | 20 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 20 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 20 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 20 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 20 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 20 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 20 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 20 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 20 | |
| r287 |
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Workout Graph
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4min intervals