Matt Fuller v800m/3:00r...4 row
3,000m
Meters
10:15.9
Time
1:42.6
Pace
240
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:15.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 129 |
October 29, 2024 17:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 3,000m | 1:42.6 | 324 | 1413 | 31 | |
| 2:41.6 | 800m | 1:41.0 | 340 | 1469 | 32 | |
| r: 3:00 | 63m | |||||
| 2:40.7 | 800m | 1:40.4 | 345 | 1488 | 33 | |
| r: 3:00 | 52m | |||||
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 32 | |
| r: 2:00 | 31m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | |
| r146m |
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Workout Graph
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800/800/400/1000m