Matt Fuller v3000m/3:00r...4 row
6,500m
Meters
23:32.9
Time
1:48.6
Pace
485
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,602m |
| Overall Time | 29:32.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 130 |
October 31, 2024 12:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 6,500m | 1:48.6 | 273 | 1238 | 26 | |
| 11:03.8 | 3,000m | 1:50.6 | 258 | 1189 | 25 | |
| r: 3:00 | 41m | |||||
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 27 | |
| r: 2:00 | 34m | |||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | |
| r: 1:00 | 27m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| r102m |
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Workout Graph
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3,2,1,500m