Matt Fuller 4x2500m/2:00r row
10,000m
Meters
38:29.4
Time
1:55.4
Pace
692
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 46:29.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 129 |
November 01, 2024 20:22:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.4 | 10,000m | 1:55.4 | 227 | 1082 | 22 | |
| 9:40.8 | 2,500m | 1:56.1 | 223 | 1068 | 22 | |
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 22 | |
| 9:38.1 | 2,500m | 1:55.6 | 226 | 1079 | 22 | |
| 9:30.9 | 2,500m | 1:54.1 | 235 | 1109 | 22 | |
| r135m |
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Workout Graph
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4x2500m base