Matt Fuller v6:00/2:00r...5 row
8,081m
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 35:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 129 |
November 04, 2024 08:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,081m | 1:51.3 | 253 | 1171 | 25 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 | |
| r: 2:00 | 21m | |||||
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:30 | 35m | |||||
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | |
| r: 1:00 | 26m | |||||
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 | |
| r: 0:30 | 24m | |||||
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 25 | |
| r106m |
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Workout Graph
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5 x 6min with resending rests