Matt Fuller 30:00 row
7,812m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 133 |
November 10, 2024 09:07:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,812m | 1:55.2 | 229 | 1087 | 22 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 22 |
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30min rate 22