Matt Fuller v1200m/3:00r...4 row
3,000m
Meters
10:04.5
Time
1:40.7
Pace
247
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 17:04.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 134 |
November 12, 2024 19:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 3,000m | 1:40.7 | 342 | 1477 | 32 | |
| 4:02.0 | 1,200m | 1:40.8 | 341 | 1474 | 32 | |
| r: 3:00 | 54m | |||||
| 2:01.3 | 600m | 1:41.0 | 339 | 1466 | 32 | |
| r: 2:00 | 42m | |||||
| 2:01.6 | 600m | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 34m | |||||
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 32 | |
| r130m |
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Workout Graph
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Fuller's Erection Session - The Delivery Room IRC