Matt Fuller 4x3000m/2:00r row
12,000m
Meters
46:35.6
Time
1:56.4
Pace
823
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,132m |
| Overall Time | 54:35.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 130 |
November 16, 2024 12:12:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.6 | 12,000m | 1:56.4 | 221 | 1062 | 22 | |
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 22 | |
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 22 | |
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 22 | |
| 11:36.5 | 3,000m | 1:56.0 | 224 | 1070 | 22 | |
| r132m |
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Workout Graph
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4x3km