Matt Fuller 5x2:00/2:00r row
2,982
Meters
10:00.0
Time
1:40.6
Pace
245
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 18:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 133 |
November 25, 2024 09:48:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,982 | 1:40.6 | 344 | 1470 | 32 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 33 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 34 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 33 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 32 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 31 | |
| r139 |
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Workout Graph
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5 x 600m / 2min rest