Matt Fuller 10x250m/1:00r row
2,500m
Meters
7:49.8
Time
1:33.9
Pace
221
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,847m |
| Overall Time | 16:49.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 136 |
November 28, 2024 12:10:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,500m | 1:33.9 | 422 | 1752 | 35 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | |
| r347m |
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10 x 250m / 1min rest