Matt Fuller 4x10:00/2:00r row
10,325m
Meters
40:00.0
Time
1:56.2
Pace
709
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 129 |
December 01, 2024 08:40:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,325m | 1:56.2 | 223 | 1067 | 22 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 22 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 22 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 22 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 22 | |
| r83m |
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Workout Graph
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4 x 10min base