Matt Fuller v500m/1:00r...3 row
2,250m
Meters
7:37.6
Time
1:41.6
Pace
181
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,351m |
| Overall Time | 9:37.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 134 |
December 03, 2024 19:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 2,250m | 1:41.6 | 333 | 1445 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 1:00 | 52m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 1:00 | 49m | |||||
| 4:14.8 | 1,250m | 1:41.9 | 331 | 1437 | 32 | |
| r101m |
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Workout Graph
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2km Predictor - The Delivery Room IRC