Matt Fuller 2x4:00/2:00r row
2,012m
Meters
8:00.0
Time
1:59.2
Pace
133
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 133 |
December 12, 2024 12:05:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| r49m |
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Workout Graph
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6 x 4min base