Matt Fuller 6x1000m/2:00r row
6,000m
Meters
22:39.4
Time
1:53.2
Pace
422
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 32:39.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 130 |
December 19, 2024 12:24:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 6,000m | 1:53.2 | 241 | 1128 | 24 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | |
| r194m |
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Workout Graph
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6 x 1km rate 24