Matt Fuller 4x750m/3:00r row
3,000m
Meters
10:35.6
Time
1:45.9
Pace
230
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 19:35.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 131 |
December 21, 2024 12:25:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.6 | 3,000m | 1:45.9 | 294 | 1313 | 27 | |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 28 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 27 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 27 | |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 28 | |
| r204m |
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Workout Graph
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4 x 750m / 3min rest