Matt Fuller 8x4:00/2:00r row
8,536
Meters
32:00.0
Time
1:52.4
Pace
608
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 46:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 132 |
December 28, 2024 10:58:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,536 | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| r215 |
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Workout Graph
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8 x 4min / 2min rest