Matt Fuller 3x2500m/3:00r row
7,500
Meters
28:01.8
Time
1:52.1
Pace
538
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 34:01.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 128 |
December 31, 2024 12:16:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.8 | 7,500 | 1:52.1 | 248 | 1154 | 25 | |
| 9:22.0 | 2,500 | 1:52.4 | 246 | 1148 | 26 | |
| 9:20.4 | 2,500 | 1:52.0 | 249 | 1155 | 26 | |
| 9:19.4 | 2,500 | 1:51.8 | 250 | 1160 | 25 | |
| r76 |
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Workout Graph
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3 x 2500m / 3min rest