Matt Fuller v1:00/1:15r...5 row
4,122
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 131 |
January 01, 2025 11:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,122 | 1:49.1 | 269 | 1225 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | |
| r: 1:15 | 70 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:15 | 35 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 23 | |
| r: 1:15 | 26 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:15 | 37 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 23 | |
| r168 |
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Workout Graph
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