Matt Fuller 5x700m/3:00r row
3,500
Meters
12:02.1
Time
1:43.1
Pace
277
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 24:02.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 132 |
January 03, 2025 15:26:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,500 | 1:43.1 | 319 | 1397 | 30 | |
| 2:25.3 | 700 | 1:43.7 | 313 | 1377 | 31 | |
| 2:25.0 | 700 | 1:43.5 | 315 | 1384 | 30 | |
| 2:24.7 | 700 | 1:43.3 | 317 | 1390 | 31 | |
| 2:24.2 | 700 | 1:43.0 | 320 | 1402 | 31 | |
| 2:23.0 | 700 | 1:42.1 | 328 | 1430 | 31 | |
| r289 |
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Workout Graph
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5 x 700 / 3min rest