Matt Fuller 30:00 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
January 09, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 20 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 |
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30r20