Matt Fuller 5x9:00/2:00r row
11,618
Meters
45:00.0
Time
1:56.1
Pace
799
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,807 |
| Overall Time | 53:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 130 |
January 15, 2025 20:04:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,618 | 1:56.1 | 223 | 1067 | 22 | |
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 22 | |
| 9:00.0 | 2,316 | 1:56.5 | 221 | 1060 | 22 | |
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1067 | 22 | |
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 22 | |
| 9:00.0 | 2,345 | 1:55.1 | 229 | 1089 | 22 | |
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 9min base