Matt Fuller 4x2000m/2:00r row
8,000
Meters
30:34.3
Time
1:54.6
Pace
558
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 36:34.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 125 |
January 20, 2025 20:07:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 8,000 | 1:54.6 | 232 | 1099 | 22 | |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 22 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 22 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 22 | |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 22 | |
| r176 |
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Workout Graph
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4 x 2km base