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Matt Fuller 12x300m/2:00r row

3,600

Meters

11:27.3

Time

1:35.4

Pace

318

Calories

Rest Distance547
Rest Time24:00.0
Overall Distance4,147
Overall Time35:27.3
Average Watts402
Calories Per Hour1684
Stroke Rate33
Stroke Count385
Drag Factor131

February 22, 2025 10:49:25

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 300m / 2min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:27.3 3,600 1:35.4 402 1684 33
0:56.9 300 1:34.8 410 1712 35
0:56.8 300 1:34.6 413 1719 35
0:56.6 300 1:34.3 417 1734 35
0:56.8 300 1:34.6 413 1719 35
0:56.9 300 1:34.8 410 1712 35
0:57.8 300 1:36.3 392 1647 33
0:57.6 300 1:36.0 396 1661 33
0:57.7 300 1:36.1 394 1654 32
0:57.8 300 1:36.3 392 1647 32
0:57.7 300 1:36.1 394 1654 32
0:57.9 300 1:36.5 389 1640 33
0:56.8 300 1:34.6 413 1719 33
r547

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