Matt Fuller 3x12:00/2:00r row
9,760
Meters
36:00.0
Time
1:50.6
Pace
712
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,833 |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 132 |
March 16, 2025 08:34:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,760 | 1:50.6 | 258 | 1189 | 27 | |
| 12:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 27 | |
| 12:00.0 | 3,245 | 1:50.9 | 256 | 1182 | 27 | |
| 12:00.0 | 3,271 | 1:50.0 | 263 | 1203 | 27 | |
| r73 |
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Workout Graph
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TDR Annual Champs. Workout 3: How low do you go! - The Delivery Room IRC