Matt Fuller 8x150m/2:00r row
1,200
Meters
3:22.6
Time
1:24.4
Pace
126
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 17:22.6 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2302 |
| Stroke Rate | 43 |
| Stroke Count | 147 |
| Drag Factor | 153 |
March 23, 2025 09:02:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 1,200 | 1:24.4 | 582 | 2302 | 43 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 43 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 43 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 45 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 43 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 45 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 40 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 45 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 43 | |
| r541 |
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Workout Graph
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TDR Annual Champs. Workout 4: Feel the burn. - The Delivery Room IRC