Matt Fuller 3x9000m/3:00r row
27,000
Meters
1:46:19.9
Time
1:58.1
Pace
1825
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,146 |
| Overall Time | 1:52:19.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 2345 |
| Drag Factor | 129 |
March 24, 2025 15:53:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:19.9 | 27,000 | 1:58.1 | 212 | 1030 | 22 | |
| 35:29.5 | 9,000 | 1:58.3 | 211 | 1027 | 22 | |
| 35:28.5 | 9,000 | 1:58.2 | 212 | 1028 | 22 | |
| 35:21.9 | 9,000 | 1:57.8 | 214 | 1035 | 22 | |
| r146 |
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Workout Graph
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3 x 9km / 3 rest