Matt Fuller 8x850m/2:00r row
6,800
Meters
24:06.6
Time
1:46.3
Pace
520
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 38:06.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 129 |
March 27, 2025 12:41:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 6,800 | 1:46.3 | 291 | 1300 | 29 | |
| 3:02.6 | 850 | 1:47.4 | 282 | 1272 | 29 | |
| 3:02.3 | 850 | 1:47.2 | 284 | 1276 | 29 | |
| 3:01.9 | 850 | 1:47.0 | 286 | 1283 | 29 | |
| 3:01.6 | 850 | 1:46.8 | 287 | 1288 | 29 | |
| 3:01.1 | 850 | 1:46.5 | 290 | 1296 | 29 | |
| 3:00.8 | 850 | 1:46.3 | 291 | 1301 | 29 | |
| 2:59.4 | 850 | 1:45.5 | 298 | 1324 | 29 | |
| 2:56.9 | 850 | 1:44.0 | 311 | 1369 | 30 | |
| r304 |
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Workout Graph
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8 x 850m / 2min rest