B Shen 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
298
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 111 |
April 05, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 23 | 137 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 | 112 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 23 | 134 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 23 | 138 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 24 | 143 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 25 | 158 |
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Workout Graph
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