B Shen 10000m row
10,000
Meters
48:23.7
Time
2:25.1
Pace
560
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 110 |
April 10, 2020 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.7 | 10,000 | 2:25.1 | 114 | 693 | 24 | 122 |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 642 | 23 | 108 |
| 10:05.6 | 4,000 | 2:31.4 | 101 | 647 | 23 | 109 |
| 9:52.3 | 6,000 | 2:28.0 | 108 | 671 | 24 | 115 |
| 9:36.4 | 8,000 | 2:24.1 | 117 | 702 | 25 | 124 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 26 | 157 |
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Workout Graph
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