Eugene Allen 2x500m/0:30r row
1,000
Meters
4:48.5
Time
2:24.2
Pace
55
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:48.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 102 |
November 16, 2018 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 686 | 29 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 30 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | |
| r34 |
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Workout Graph
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