Eugene Allen 4000m row
4,000
Meters
20:42.5
Time
2:35.3
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 107 |
January 21, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.5 | 4,000 | 2:35.3 | 93 | 621 | 213 | 28 |
| 4:16.2 | 800 | 2:40.1 | 85 | 593 | 42 | 29 |
| 4:18.8 | 1,600 | 2:41.7 | 83 | 584 | 42 | 29 |
| 4:19.6 | 2,400 | 2:42.2 | 82 | 582 | 41 | 29 |
| 3:59.5 | 3,200 | 2:29.6 | 104 | 659 | 43 | 28 |
| 3:48.4 | 4,000 | 2:22.7 | 120 | 714 | 45 | 28 |
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Workout Graph
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