Eugene Allen 8x0:20/0:10r row
610m
Meters
2:40.0
Time
2:11.1
Pace
33
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 753m |
| Overall Time | 4:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
January 04, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 610m | 2:11.1 | 155 | 834 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r143m |
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Workout Graph
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