Eugene Allen 5000m row
5,000
Meters
29:56.9
Time
2:59.6
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
January 12, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.9 | 5,000 | 2:59.6 | 60 | 500 | 250 | 26 |
| 6:06.5 | 1,000 | 3:03.2 | 57 | 491 | 50 | 25 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 507 | 50 | 27 |
| 5:57.8 | 3,000 | 2:58.9 | 61 | 503 | 50 | 27 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 505 | 50 | 27 |
| 6:01.9 | 5,000 | 3:00.9 | 59 | 497 | 50 | 27 |