Eugene Allen 4000m row
4,000m
Meters
23:54.3
Time
2:59.2
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
January 16, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 4,000m | 2:59.2 | 61 | 509 | 24 |
| 4:29.4 | 800m | 2:48.3 | 73 | 552 | 25 |
| 4:37.0 | 1,600m | 2:53.1 | 67 | 532 | 26 |
| 4:47.2 | 2,400m | 2:59.5 | 61 | 508 | 25 |
| 5:10.5 | 3,200m | 3:14.0 | 48 | 464 | 24 |
| 4:50.1 | 4,000m | 3:01.3 | 59 | 502 | 25 |