Eugene Allen 3500m row
3,500m
Meters
20:18.5
Time
2:54.0
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
January 21, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 3,500m | 2:54.0 | 66 | 528 | 25 |
| 4:20.8 | 700m | 3:06.2 | 54 | 486 | 25 |
| 3:56.0 | 1,400m | 2:48.5 | 73 | 551 | 26 |
| 4:01.6 | 2,100m | 2:52.5 | 68 | 534 | 26 |
| 4:02.0 | 2,800m | 2:52.8 | 68 | 533 | 26 |
| 3:58.2 | 3,500m | 2:50.1 | 71 | 544 | 26 |