Eugene Allen 5000m row
5,000
Meters
29:24.4
Time
2:56.4
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 28, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.4 | 5,000 | 2:56.4 | 64 | 514 | 252 | 25 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 501 | 50 | 26 |
| 5:49.0 | 2,000 | 2:54.5 | 66 | 526 | 51 | 26 |
| 5:42.0 | 3,000 | 2:51.0 | 70 | 536 | 51 | 26 |
| 6:00.4 | 4,000 | 3:00.2 | 60 | 499 | 50 | 24 |
| 5:54.2 | 5,000 | 2:57.1 | 63 | 508 | 50 | 26 |