Eugene Allen 5000m row
5,000
Meters
28:56.9
Time
2:53.6
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 28, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.9 | 5,000 | 2:53.6 | 67 | 529 | 254 | 25 |
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 51 | 25 |
| 5:41.5 | 2,000 | 2:50.7 | 70 | 541 | 51 | 26 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 534 | 51 | 26 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 522 | 50 | 26 |
| 5:49.0 | 5,000 | 2:54.5 | 66 | 526 | 51 | 25 |