Eugene Allen 5000m row
5,000
Meters
28:54.3
Time
2:53.4
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 28, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.3 | 5,000 | 2:53.4 | 67 | 527 | 254 | 25 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 527 | 51 | 25 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 532 | 51 | 25 |
| 5:41.9 | 3,000 | 2:50.9 | 70 | 536 | 51 | 25 |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 511 | 50 | 25 |
| 5:48.1 | 5,000 | 2:54.0 | 66 | 527 | 51 | 25 |