Eugene Allen 5000m row
5,000m
Meters
30:22.8
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 30, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 5,000m | 3:02.2 | 58 | 498 | 24 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 25 |
| 6:10.7 | 2,000m | 3:05.3 | 55 | 489 | 24 |
| 6:05.3 | 3,000m | 3:02.6 | 57 | 497 | 24 |
| 6:04.6 | 4,000m | 3:02.3 | 58 | 498 | 25 |
| 6:09.9 | 5,000m | 3:04.9 | 55 | 490 | 24 |