Eugene Allen 5000m row
5,000
Meters
30:55.6
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
February 01, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.6 | 5,000 | 3:05.5 | 55 | 485 | 250 | 24 |
| 6:31.0 | 1,000 | 3:15.5 | 47 | 460 | 50 | 24 |
| 6:03.4 | 2,000 | 3:01.7 | 58 | 495 | 50 | 25 |
| 6:08.3 | 3,000 | 3:04.1 | 56 | 488 | 50 | 25 |
| 6:10.2 | 4,000 | 3:05.1 | 55 | 486 | 50 | 25 |
| 6:02.7 | 5,000 | 3:01.3 | 59 | 496 | 50 | 24 |