Eugene Allen 5000m row
5,000m
Meters
30:15.6
Time
3:01.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
February 04, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.6 | 5,000m | 3:01.5 | 58 | 501 | 25 |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 26 |
| 5:58.6 | 2,000m | 2:59.3 | 61 | 508 | 25 |
| 6:00.3 | 3,000m | 3:00.1 | 60 | 506 | 25 |
| 6:01.9 | 4,000m | 3:00.9 | 59 | 503 | 25 |
| 6:02.3 | 5,000m | 3:01.1 | 59 | 502 | 25 |