Eugene Allen 5000m row
5,000m
Meters
30:06.5
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 17, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,000m | 3:00.6 | 59 | 504 | 25 |
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 26 |
| 5:52.6 | 2,000m | 2:56.3 | 64 | 519 | 26 |
| 5:53.5 | 3,000m | 2:56.7 | 63 | 518 | 26 |
| 5:56.4 | 4,000m | 2:58.2 | 62 | 512 | 26 |
| 6:17.5 | 5,000m | 3:08.7 | 52 | 479 | 25 |