Eugene Allen 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 08, 2016 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | 100 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | 87 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 | 93 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 | 103 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 107 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 | 111 |