Eugene Allen 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
February 08, 2016 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 119 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | 137 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 108 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 | 114 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 | 117 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 | 123 |